What is The International Day of Happiness?

The International Day of Happiness is a global holiday observed every year on March 20th to promote happiness, well-being, and a more compassionate world. It is a day to celebrate and recognize the importance of happiness in people’s lives and encourage individuals, communities, and organizations to take action to promote happiness and well-being.

When is The International Day of Happiness?

International Day of Happiness is celebrated every year on March 20th, which falls on a Monday in 2026.

How to get involved

Here are some ways to get involved in International Day of Happiness:

1. Spread happiness: Do something kind for someone else, share positive messages on social media, or volunteer for a local charity to spread happiness and positivity.
2. Reflect on your own happiness: Take time to reflect on what makes you happy, and make a plan to incorporate those things into your daily life.
3. Celebrate with others: Host a happiness-themed party or event with friends, family, or coworkers to celebrate the day together.
4. Learn about happiness: Read books or watch documentaries on the science of happiness and well-being, and share your newfound knowledge with others.

History of The International Day of Happiness

The United Nations declared March 20th as the International Day of Happiness in 2012, recognizing the importance of happiness and well-being in promoting sustainable development and global peace. The day was first celebrated in 2013, and since then, it has become a global movement with millions of people around the world participating in activities to promote happiness and well-being.

The International Day of Happiness is based on the belief that happiness is a fundamental human right, and that promoting happiness and well-being can lead to a more peaceful, equitable, and sustainable world. It is a day to celebrate the power of happiness to transform lives and make the world a better place for all.